Side Note: Not including plant food items like Garlic, Turmeric, Ginger, Spices etc. as the list will grow long. See microbiome page which shows daily must haves. I add them to dishes wherever the taste fits. Will continue to add more as I make/take pics.
Grated green papaya & Carrot, Broccoli sprouts, Cherry tomatoes, Pomegranate , Red Onion, Basil leaves, EVOO, Lemon juice, Walnuts | mango, grapes, guava | Peas Jack fruit, raspberry, kiwi Aviyal – Carrots, Moringa drumstick, Potato, Kothamara, Winter melon, Coconut (6 plant foods) Aviyal (6), Okra & onion, Raw banana, Fermented matta rice, rasam (tomato, cilantro), eggs (pepper, onion) – (13 plant foods) cherry, apples, blueberry Millet Dosa (mixed lentils, millet, onion, green chilli, curry leaf), Coconut Chutney (6 plant foods) Chicken biriyani, Spinach/Broccoli, mushroom, onions, tomatoes, chili, fish, egg ( 6 plant foods) Fermented rice, Kefir, Egg, onion, Winter melon, Adzuki beans, Green chili, Collard greens, Sprouts (7 plant foods) Red cabbage, Carrots, EVOO, Lemon Juice, Cilantro, Green chili (5 plant foods) Salmon, Spices, Parsley, Parmesan Cheese, Red cabbage, Carrots, EVOO, Lemon Juice, Cilantro, Green chili, Kale, Celery, Onion (9 plant foods) Mango, Blackberry (2 plant foods) Biriyani, Egg, Kefir with onion, green chilli, ginger, and curry leaf, Tomatoes, Sprouts, Soy beans, walnuts, Cilantro, Green chili, Pomagranate, Onion, Sauerkraut, Red Onions pickle, Kimchi, Lychee, Grapes (15 plant foods) Paneer, Spinach, Onion, Green chili, Cumin, Coriander powder, Papaya, Kiwi, Millet, Onion, lentils (10 plant foods) Raw Banana, Onion (2 plant foods) https://shylaskitchen.wordpress.com/2025/06/12/yummy-healthy-mediterranean-fish/ (11 plant foods)Black eyed peas, Sprouts, EVOO, Onion, black rice (4 plant foods) Tomato, Onion, Parsley, EVOO, Lemon Juice, Black pepper, Oregano (4 plant foods) Soft boiled egg, Tomato, Onion, Parsley, EVOO, Lemon Juice, Black pepper, Oregano, Black eyed peas, Sprouts, black rice, mushroom (8 plant foods) Salmon, Zuccini, Sprouts, Pine nuts, Swiss chard, broccolini, Celery, Parsley Cheese (7 plant foods) Whole grain Orzo, Red cabbage, Walnuts, SPinach, EVOO, Lemon Juice, Sprouts, Grapes (7 plant foods) Dressing (Orange, Dijon mustard, EVOO, Honey, Salt) – 2 plant foods Cabbage, Green chili, Broccolini, Egg plant and Bell pepper pickle, Matta rice, Mediterranean fish (17 plant foods) Cabbage, Carrot, Green chili, EVOO, lemon juice (4 plant foods)
Duggi's World 